Tomasz Nowak 30:00 row
6,353m
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 88 |
November 29, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,353m | 2:21.6 | 123 | 723 | 21 | 115 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 | 104 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 117 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 121 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | 118 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 119 |
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Workout Graph
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