Tomasz Nowak 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
441
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 88 |
November 29, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 25 | 143 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 | 112 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 | 132 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 25 | 143 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 27 | 159 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 29 | 169 |
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Workout Graph
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