Tomasz Nowak 5000m row
5,000m
Meters
22:38.6
Time
2:15.8
Pace
294
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 87 |
November 30, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 23 | 126 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 23 | 117 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 22 | 124 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 23 | 128 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 24 | 132 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 24 | 132 |
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Workout Graph
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