Tomasz Nowak 5000m row
5,000m
Meters
23:36.1
Time
2:21.6
Pace
283
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 88 |
December 01, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.1 | 5,000m | 2:21.6 | 123 | 724 | 20 | 117 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 21 | 112 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 21 | 115 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 21 | 118 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 19 | 117 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 20 | 124 |
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Workout Graph
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