Tomasz Nowak 5000m row
5,000
Meters
24:04.8
Time
2:24.4
Pace
278
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 86 |
December 02, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.8 | 5,000 | 2:24.4 | 116 | 699 | 278 | 21 | 117 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 55 | 21 | 109 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 55 | 20 | 116 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 56 | 20 | 122 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 56 | 21 | 120 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 56 | 22 | 119 |
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Workout Graph
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