Tomasz Nowak 5000m row
5,000m
Meters
23:21.7
Time
2:20.1
Pace
284
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 83 |
December 03, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 5,000m | 2:20.1 | 127 | 737 | 21 | 118 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 22 | 111 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 21 | 118 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 21 | 118 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 21 | 122 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.