Tomasz Nowak 30:00 row
6,411m
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 82 |
December 04, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 22 | 120 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 115 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 | 118 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | 123 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 125 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 121 |
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Workout Graph
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