Tomasz Nowak 30:00 row
6,479m
Meters
30:00.0
Time
2:18.9
Pace
375
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 87 |
December 05, 2020 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479m | 2:18.9 | 131 | 749 | 22 | 125 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 23 | 113 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 129 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 22 | 127 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 128 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 128 |
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Workout Graph
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