Tomasz Nowak 30:00 row

6,479m

Meters

30:00.0

Time

2:18.9

Pace

375

Calories

125

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate22
Stroke Count660
Drag Factor87

December 05, 2020 21:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,479m 2:18.9 131 749 22 125
6:00.0 1,277m 2:20.9 125 730 23 113
12:00.0 1,273m 2:21.3 124 726 22 129
18:00.0 1,316m 2:16.7 137 770 22 127
24:00.0 1,312m 2:17.1 136 766 22 128
30:00.0 1,302m 2:18.2 132 755 21 128

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Workout Graph

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