Tomasz Nowak 30:00 row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 85 |
December 05, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 21 | 124 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 | 116 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 129 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 127 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 126 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 126 |
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Workout Graph
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