Tomasz Nowak 30:00 row
6,212m
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 86 |
December 05, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 21 | 113 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 | 101 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 115 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 113 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 119 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 | 117 |
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Workout Graph
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