Tomasz Nowak 30:00 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 87 |
December 06, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 768 | 384 | 23 | 128 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 22 | 125 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 22 | 128 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 23 | 124 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 23 | 129 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 24 | 137 |
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Workout Graph
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