Tomasz Nowak 30:00 row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 86 |
December 07, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 20 | 110 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 | 104 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 19 | 106 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 | 109 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 | 113 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 20 | 120 |
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Workout Graph
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