Tomasz Nowak 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
359
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 87 |
December 08, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 22 | 124 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 22 | 111 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 20 | 125 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 128 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 132 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 | 124 |
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Workout Graph
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