Tomasz Nowak 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 94 |
December 08, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 25 | 145 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 145 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 143 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 144 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | 150 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 144 |
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Workout Graph
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