Tomasz Nowak 30:00 row
6,130m
Meters
30:00.0
Time
2:26.8
Pace
340
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 86 |
December 09, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,130m | 2:26.8 | 111 | 680 | 23 | 114 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 23 | 109 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 22 | 105 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 23 | 116 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 23 | 126 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 23 | 115 |
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Workout Graph
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