Tomasz Nowak 30:00 row

6,130m

Meters

30:00.0

Time

2:26.8

Pace

340

Calories

114

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate23
Stroke Count689
Drag Factor86

December 09, 2020 19:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,130m 2:26.8 111 680 23 114
6:00.0 1,209m 2:28.8 106 664 23 109
12:00.0 1,196m 2:30.5 103 653 22 105
18:00.0 1,241m 2:25.0 115 694 23 116
24:00.0 1,248m 2:24.2 117 701 23 126
30:00.0 1,237m 2:25.5 114 690 23 115

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Workout Graph

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