Tomasz Nowak 5000m row
5,000m
Meters
25:00.5
Time
2:30.0
Pace
273
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 85 |
December 10, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,000m | 2:30.0 | 104 | 656 | 22 | 114 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 23 | 108 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 22 | 114 |
| 5:06.5 | 3,000m | 2:33.2 | 97 | 634 | 20 | 116 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 21 | 115 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 22 | 117 |
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Workout Graph
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