Tomasz Nowak 5000m row
5,000m
Meters
24:34.7
Time
2:27.4
Pace
281
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 83 |
December 11, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.7 | 5,000m | 2:27.4 | 109 | 675 | 22 | 119 |
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 20 | 111 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 23 | 117 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 23 | 120 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 22 | 122 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 24 | 125 |
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Workout Graph
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