Tomasz Nowak 5000m row
5,000m
Meters
23:06.0
Time
2:18.6
Pace
289
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 85 |
December 12, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,000m | 2:18.6 | 131 | 752 | 23 | 121 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | 112 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 23 | 123 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 22 | 122 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 22 | 128 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 23 | 123 |
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Workout Graph
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