Tomasz Nowak 5000m row
5,000m
Meters
22:19.8
Time
2:13.9
Pace
296
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 87 |
December 12, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 24 | 136 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 | 130 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 23 | 136 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 24 | 140 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 24 | 139 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 23 | 138 |
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Workout Graph
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