Tomasz Nowak 5000m row
5,000
Meters
22:48.5
Time
2:16.8
Pace
292
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 84 |
December 13, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.5 | 5,000 | 2:16.8 | 137 | 768 | 292 | 25 | 127 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 56 | 24 | 115 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 715 | 57 | 23 | 126 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 25 | 127 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 26 | 131 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 26 | 136 |
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Workout Graph
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