Tomasz Nowak 30:00 row
6,243m
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 84 |
December 14, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243m | 2:24.1 | 117 | 702 | 23 | 119 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 23 | 112 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | 119 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 | 125 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 22 | 124 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 | 115 |
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Workout Graph
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