Tomasz Nowak 4072m row
4,072
Meters
19:08.6
Time
2:21.0
Pace
232
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 84 |
December 14, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 4,072 | 2:21.0 | 125 | 729 | 23 | 118 |
| 4:21.6 | 900 | 2:25.3 | 114 | 692 | 23 | 113 |
| 4:13.1 | 1,800 | 2:20.6 | 126 | 733 | 23 | 120 |
| 4:17.3 | 2,700 | 2:22.9 | 120 | 712 | 22 | 117 |
| 4:08.2 | 3,600 | 2:17.8 | 133 | 759 | 23 | 121 |
| 2:08.5 | 4,072 | 2:16.1 | 139 | 777 | 24 | 122 |
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Workout Graph
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