Tomasz Nowak 30:00 row
6,201m
Meters
30:00.0
Time
2:25.1
Pace
348
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 86 |
December 15, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201m | 2:25.1 | 114 | 693 | 22 | 115 |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 22 | 110 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 23 | 116 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 118 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 | 115 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 | 117 |
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Workout Graph
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