Tomasz Nowak 10976m row
10,976
Meters
1:05:52.2
Time
3:00.0
Pace
241
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 1150 |
| Drag Factor | 87 |
December 15, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:52.2 | 10,976 | 3:00.0 | 60 | 506 | 18 | 112 |
| 13:09.0 | 2,200 | 2:59.3 | 61 | 508 | 18 | 106 |
| 13:19.1 | 4,400 | 3:01.6 | 58 | 501 | 18 | 117 |
| 11:09.7 | 6,600 | 2:32.2 | 99 | 641 | 19 | 117 |
| 13:30.5 | 8,800 | 3:04.2 | 56 | 492 | 17 | 114 |
| 14:43.7 | 10,976 | 3:23.0 | 42 | 443 | 16 | 108 |
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Workout Graph
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