Tomasz Nowak 3000m row
3,000m
Meters
13:36.3
Time
2:16.0
Pace
174
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 87 |
December 16, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,000m | 2:16.0 | 139 | 778 | 24 | 130 |
| 2:45.9 | 600m | 2:18.2 | 132 | 755 | 25 | 127 |
| 2:43.1 | 1,200m | 2:15.9 | 139 | 779 | 24 | 132 |
| 2:42.7 | 1,800m | 2:15.5 | 140 | 783 | 24 | 131 |
| 2:42.4 | 2,400m | 2:15.3 | 141 | 785 | 24 | 129 |
| 2:42.2 | 3,000m | 2:15.1 | 142 | 787 | 24 | 132 |
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Workout Graph
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