Tomasz Nowak 5000m row
5,000m
Meters
24:02.5
Time
2:24.2
Pace
282
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 86 |
December 17, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,000m | 2:24.2 | 117 | 701 | 22 | 120 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 21 | 103 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 22 | 114 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 22 | 118 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 24 | 150 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 22 | 119 |
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Workout Graph
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