Tomasz Nowak 5000m row
5,000m
Meters
28:27.8
Time
2:50.7
Pace
266
Calories
98
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 85 |
December 18, 2020 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.8 | 5,000m | 2:50.7 | 70 | 541 | 19 | 98 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 22 | 98 |
| 5:23.5 | 2,000m | 2:41.7 | 83 | 584 | 20 | 100 |
| 7:27.9 | 3,000m | 3:43.9 | 31 | 407 | 14 | 91 |
| 5:14.7 | 4,000m | 2:37.3 | 90 | 609 | 19 | 101 |
| 5:16.6 | 5,000m | 2:38.3 | 88 | 603 | 18 | 100 |
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Workout Graph
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