Tomasz Nowak 5000m row
5,000m
Meters
22:32.6
Time
2:15.2
Pace
297
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 86 |
December 19, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 23 | 123 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 22 | 99 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 24 | 126 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 23 | 130 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 24 | 132 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 24 | 129 |
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Workout Graph
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