Tomasz Nowak 5000m row
5,000m
Meters
24:39.1
Time
2:27.9
Pace
279
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 87 |
December 20, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.1 | 5,000m | 2:27.9 | 108 | 672 | 20 | 111 |
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 20 | 93 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 20 | 115 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 21 | 117 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 21 | 111 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 20 | 119 |
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Workout Graph
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