Tomasz Nowak 5000m row
5,000
Meters
25:47.9
Time
2:34.7
Pace
266
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 85 |
December 21, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.9 | 5,000 | 2:34.7 | 94 | 618 | 266 | 20 | 106 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 53 | 20 | 103 |
| 5:15.2 | 2,000 | 2:37.6 | 89 | 605 | 53 | 20 | 108 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 636 | 54 | 21 | 106 |
| 5:08.8 | 4,000 | 2:34.4 | 95 | 617 | 53 | 20 | 108 |
| 5:08.0 | 5,000 | 2:34.0 | 96 | 619 | 53 | 20 | 108 |
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Workout Graph
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