Tomasz Nowak 5000m row
5,000m
Meters
26:19.3
Time
2:37.9
Pace
265
Calories
99
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 85 |
December 22, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.3 | 5,000m | 2:37.9 | 89 | 605 | 19 | 99 |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 20 | 96 |
| 5:20.9 | 2,000m | 2:40.4 | 85 | 591 | 19 | 102 |
| 5:14.1 | 3,000m | 2:37.0 | 90 | 610 | 20 | 98 |
| 5:13.2 | 4,000m | 2:36.6 | 91 | 613 | 19 | 99 |
| 5:12.0 | 5,000m | 2:36.0 | 92 | 617 | 19 | 103 |
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Workout Graph
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