Tomasz Nowak 5000m row
5,000m
Meters
25:01.0
Time
2:30.1
Pace
273
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 85 |
December 23, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.0 | 5,000m | 2:30.1 | 103 | 656 | 22 | 106 |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 20 | 90 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 22 | 106 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 22 | 104 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 23 | 109 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 23 | 121 |
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Workout Graph
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