Tomasz Nowak 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
294
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 104 |
December 23, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 792 | 294 | 23 | 122 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 24 | 120 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 60 | 24 | 127 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 23 | 124 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 58 | 23 | 126 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 58 | 23 | 117 |
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Workout Graph
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