Tomasz Nowak 5000m row
5,000m
Meters
21:43.5
Time
2:10.3
Pace
305
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 107 |
December 24, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000m | 2:10.3 | 158 | 843 | 25 | 126 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 | 124 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 26 | 135 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 26 | 133 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 26 | 125 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 23 | 113 |
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Workout Graph
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