Tomasz Nowak 5000m row
5,000
Meters
22:25.0
Time
2:14.5
Pace
296
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 104 |
December 29, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 792 | 296 | 24 | 130 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 23 | 122 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 23 | 127 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 782 | 59 | 25 | 131 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 25 | 139 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 26 | 131 |
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Workout Graph
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