Tomasz Nowak 5000m row
5,000m
Meters
22:47.9
Time
2:16.7
Pace
294
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 105 |
January 05, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000m | 2:16.7 | 137 | 770 | 24 | 127 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 23 | 120 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 23 | 120 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 22 | 136 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 25 | 134 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 25 | 128 |
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Workout Graph
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