Tomasz Nowak 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
307
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 105 |
January 05, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 25 | 139 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | 139 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 25 | 142 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 25 | 140 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 25 | 136 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 25 | 138 |
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Workout Graph
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