Tomasz Nowak 5000m row
5,000m
Meters
22:33.4
Time
2:15.3
Pace
308
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 106 |
January 08, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 22 | 142 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 131 |
| 5:25.0 | 2,000m | 2:42.5 | 82 | 580 | 18 | 148 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 23 | 142 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 26 | 162 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 21 | 130 |
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Workout Graph
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