Tomasz Nowak 5000m row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
297
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 107 |
January 09, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 23 | 126 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 21 | 103 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 22 | 125 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 23 | 138 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 24 | 135 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 24 | 131 |
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Workout Graph
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