Tomasz Nowak 5000m row
5,000m
Meters
22:41.1
Time
2:16.1
Pace
304
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 106 |
January 13, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 5,000m | 2:16.1 | 139 | 777 | 21 | 131 |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 17 | 99 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 22 | 139 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 22 | 139 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 23 | 141 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 23 | 141 |
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Workout Graph
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