Tomasz Nowak 5000m row
5,000m
Meters
22:56.4
Time
2:17.6
Pace
290
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 108 |
January 15, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000m | 2:17.6 | 134 | 761 | 21 | 124 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 20 | 116 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 20 | 125 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 21 | 117 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 21 | 134 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 23 | 132 |
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Workout Graph
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