Tomasz Nowak 5000m row
5,000m
Meters
22:24.3
Time
2:14.4
Pace
295
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 106 |
January 15, 2021 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000m | 2:14.4 | 144 | 795 | 22 | 124 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 | 115 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 22 | 130 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 23 | 129 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 22 | 128 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 22 | 121 |
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Workout Graph
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