Tomasz Nowak 5000m row
5,000
Meters
24:40.3
Time
2:28.0
Pace
289
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 106 |
January 16, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.3 | 5,000 | 2:28.0 | 108 | 702 | 289 | 22 | 123 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 622 | 56 | 20 | 99 |
| 5:42.1 | 2,000 | 2:51.0 | 70 | 599 | 57 | 19 | 128 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 744 | 58 | 23 | 125 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 24 | 130 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 24 | 133 |
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Workout Graph
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