Tomasz Nowak 5000m row
5,000m
Meters
29:17.6
Time
2:55.7
Pace
291
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 101 |
January 20, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.6 | 5,000m | 2:55.7 | 64 | 521 | 20 | 124 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 23 | 120 |
| 11:05.1 | 2,000m | 5:32.5 | 10 | 332 | 10 | 120 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 23 | 124 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 23 | 130 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 23 | 129 |
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Workout Graph
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