Tomasz Nowak 5000m row
5,000m
Meters
22:46.8
Time
2:16.6
Pace
290
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 100 |
January 20, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 23 | 128 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 23 | 124 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 23 | 129 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 23 | 128 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 23 | 130 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.