Tomasz Nowak 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
309
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 102 |
January 21, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 24 | 138 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | 115 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 23 | 133 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 27 | 157 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 26 | 157 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 22 | 129 |
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Workout Graph
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