Tomasz Nowak 10000m row
10,000m
Meters
46:31.1
Time
2:19.5
Pace
590
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 105 |
January 23, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.1 | 10,000m | 2:19.5 | 129 | 743 | 23 | 131 |
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 22 | 127 |
| 8:57.1 | 4,000m | 2:14.2 | 145 | 797 | 24 | 130 |
| 10:01.3 | 6,000m | 2:30.3 | 103 | 654 | 21 | 130 |
| 8:51.2 | 8,000m | 2:12.8 | 149 | 814 | 23 | 138 |
| 8:54.9 | 10,000m | 2:13.7 | 146 | 803 | 23 | 130 |
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Workout Graph
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