Tomasz Nowak 10000m row
10,000m
Meters
46:16.7
Time
2:18.8
Pace
584
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 104 |
January 24, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.7 | 10,000m | 2:18.8 | 131 | 750 | 24 | 126 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 24 | 122 |
| 9:45.7 | 4,000m | 2:26.4 | 111 | 683 | 23 | 125 |
| 9:20.7 | 6,000m | 2:20.1 | 127 | 737 | 23 | 126 |
| 8:57.5 | 8,000m | 2:14.3 | 144 | 796 | 24 | 130 |
| 8:52.5 | 10,000m | 2:13.1 | 148 | 810 | 24 | 131 |
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Workout Graph
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