Tomasz Nowak 10000m row
10,000m
Meters
43:50.8
Time
2:11.5
Pace
610
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 104 |
January 24, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.8 | 10,000m | 2:11.5 | 154 | 829 | 23 | 140 |
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 22 | 139 |
| 8:29.6 | 4,000m | 2:07.4 | 169 | 882 | 24 | 149 |
| 8:38.7 | 6,000m | 2:09.6 | 161 | 852 | 23 | 145 |
| 8:50.0 | 8,000m | 2:12.5 | 150 | 817 | 23 | 136 |
| 8:27.8 | 10,000m | 2:06.9 | 171 | 888 | 24 | 135 |
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Workout Graph
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