Tomasz Nowak 10000m row
10,000m
Meters
45:11.9
Time
2:15.5
Pace
602
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 107 |
January 26, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.9 | 10,000m | 2:15.5 | 140 | 783 | 24 | 134 |
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 23 | 128 |
| 8:50.3 | 4,000m | 2:12.5 | 150 | 816 | 24 | 134 |
| 8:42.3 | 6,000m | 2:10.5 | 157 | 841 | 25 | 136 |
| 9:35.0 | 8,000m | 2:23.7 | 118 | 705 | 23 | 140 |
| 8:37.8 | 10,000m | 2:09.4 | 161 | 855 | 25 | 135 |
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Workout Graph
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